contact us

   
  Conveniently located in Damansara Heights and Solaris Mont' Kiara, Kuala Lumpur, MALAYSIA and dedicated to the professional instruction of pilates, Pilatique was formed by Melissa Wong in the summer of 2005. 6 years down the road, on July 4th 2011, Pilatique has established their footprint in the fringe of SINGAPORE CBD by extending their services to the Singaporean community.

The visual emphasis of the ‘i’ and ‘u’ in their studio name of “pilatique” is reflective of Pilatique’s personal approach to each client. Mel and her team recognize that everyone is different and treats each client as an individual.

Our certified pilates trainers are dedicated to helping clients achieve their individual peak level of fitness. The trainers share the belief that this safe and gentle form of exercise builds longer, stronger and leaner muscles whilst creating a sense of well-being.

Whether you are a beginner or experienced, we welcome the chance to discuss any queries you may have about pilates.
 
   
  What Is Pilates?  
  To our friends who is completely new to the world of pilates, here's an introduction to what pilates is all about.



Pilates is a low impact, mind-body work developed by Joseph Pilates. Born in 1880, Mr Pilates overcame a chronic childhood illness by practising a combination of yoga, gymnastics and breathwork.  Later this regime proved invaluable in the rehabilitation of war veterans.  Since then, pilates has evolved into various methods but the fundamentals are still common to all and focus on the “core muscles” i.e. the deep abdominals and the lower back.
 
   
  Pilates Healthy Benefits  
 
No Pain All Gain

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems
• Increases core strength/stability and peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness
• No-impact - easy on the joints
• Can be customized for everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating, dance, etc.)
• Improves balance, co-ordination and circulation

 
   
  Affiliate Sites  
 

We are truly commited to bring you the latest information in the Pilates industry. The following are individuals and companies working closely with us.

[+] STOTT PILATES™
[+] Asia Fitness Convention
[+] Pilates Style Magazine
[+] MindBody Software
[+] Shape Magazine
[+] Prevention Magazine
[+] Fitness Innovation Thailand
[+] Fitness Innovation Malaysia
[+] Rolfing
[+] AsiaSpa

 
   
  Our Location  

Balanced Workout Sdn Bhd (702362-V)
Damansara Heigths
8-2A, Jalan Batai, Damansara Heights,
50490 Kuala Lumpur, Malaysia.

Tel: +603 2092 5655

Mont' Kiara
18-2, Jalan Solaris 3, Solaris Mont' Kiara,
50480 Kuala Lumpur, Malaysia.

Tel: +603 6203 7775

Jalan Tun Razak
Elements Gym, Level 7 GTower,
199 Jalan Tun Razak, 50400 Kuala Lumpur, Malaysia.

Tel: +603 2168 1911

Mobile: +6012 205 0162
Fax: +60 3 2092 5055
Email: [email protected]

Pilatique Singapore Pte. Ltd. (201111847E)
8, Gemmill Lane, Singapore 069250
Mobile: +65 9820 2686
Tel: +65 6221 3630 | Fax: +65 6221 3676
Email: [email protected]

Copyright Balanced Workout Sdn Bhd © 2016